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Consume Calcium and other Vitamins

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription.milk & yougart

Calcium and Vitamin D are necessary for maintaining the health of gums and teeth.

Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.

 

 

 

 

Brushing your teeth Tips for Oral Hygiene

 

 

 

 

More Topics

Kinds of Teeth Cavities and dental decay
Parts of a Tooth Tartar or calculus
Four tissues that make each tooth. Risk Factors for Tooth Loss
Sensitive Teeth Toothache
Wisdom Teeth Home Remedies for Toothache 

 


 

References

plus.healthyteeth.org/

http://www.colgate.com/en/us/oc/oral-health/conditions/plaque-and-tartar/article/what-is-tartar

http://www.webmd.com/oral-health/guide/tartar-dental-calculus-overview#1

http://drwisdomteeth.com/pages/wisdom-teeth.html

http://www.knowyourteeth.com/family/

www.arrowsmiledental.com/blog/10-great-dental-hygiene-tips/

www.arizonafamilydental.com/blog/toothache-home-remedies-really-work/

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