Foods For The Beautiful Skin

Following a few simple and healthy habits together with right eating is one of the easiest ways to look gorgeous. A proper diet combined with practicing good skin care routine & applying natural beauty solutions is the best method to get the beautiful skin on face and body naturally and fast at home. Here are few foods for you to get the beautiful skin as you desired.


Whole Grainswhole grains

It means that eating good foods will help you keep the skin healthy and beautiful naturally. Whole grain is packed with fiber that is good for losing the inflammation. It also helps stabilize your blood sugar levels & lose insulin spikes. This food contains zinc that helps repair skin damage, maintain smoothness & suppleness, and regulate the sebum production. In addition, the B-vitamin biotin presented in whole grains can help the skin cells to process fats without making skin become dry & scaly. You also need to remember to drink a lot of water to stay your skin hydrated. Green teas and herbal teas are also good; however, you need to keep away from soda and sugary juices



Parsley is a great source of vitamin K that helps the skin in healing itself and promoting elasticity & good skin tone. In addition, parsley also is rich in vitamins A & C, so it may have the ability to cleanse the kidneys & urinary tract, while clearing blemishes & reducing redness at the same time. Loaded with volatile oils parsley has antibacterial & antifungal properties, which can disinfect pores as well as prevent acne. So, adding parsley into your daily meals to get the beautiful skin as you desired.


Brazil NutsBrazil-Nuts

Just a little handful of Brazil nuts may provide your body with a daily selenium supply. In addition, there is another antioxidant found in Brazil nuts, which works together with vitamins C and A to improve the immune system. To get the beautiful & flawless skin, follow a diet that is rich in selenium to protect you against sun damage, melanoma, and age spots. Some other good sources containing selenium are seeds (pumpkin, sunflower, chia), wheat germ, meat, and more. Besides, many nuts also include vitamin E that helps to hold the skin in moisture



Vitamin C is a great antioxidant for healthy skin. The goal is to have an intake of a lot of vitamin C into the body that will make the skin be smoother & taut by boosting the collagen production. To increase the intake of vitamin C into the body, you can eat foods rich in vitamin C such as blackberries, blueberries, strawberries, black currants, and more. Conveniently, these foods also help reduce in sugar than a lot of other fruits.



Eating carrots will give you the great eyesight. It is rich in vitamin A, a powerful antioxidant, which comes in the beta-carotene form. Regular eating carrots will help maintain the good vision, bones, and teeth while ensuring the normal development of the skin cells and firm the skin tone.


Wild Salmonwild salmon

Wild salmon is a good source of omega-3 fatty acids that help you keep the skin supple & moisturized. Plus, salmon has selenium, known as a mineral, which can protect the skin from the sun exposure. Furthermore, the vitamin D found in salmon can keep your bones & teeth healthy and strong, too. You almost will not have any problem when adding salmon into your diet because there are a lot of ways to have the benefit of this beauty superfood. You can try it baked, grilled, in sushi, with a salad, in your pasta, or only with a side of the asparagus.



Eating smart will not only make you smart, it’s the smart thing to do. You will be at a much lower risk of needing to rely on doctors and medicines to maintain your health.

Spinach is a leafy green vegetable that is very rich in antioxidants and nutrients. Regular eating this leafy green vegetable can help remain your eyes healthy & sparkling thanks to lutein loaded in it. Spinach also is a great source of minerals and vitamins such as vitamin B, vitamin C, vitamin E, calcium, iron, potassium, magnesium, & omega-3 fatty acids. Simply, you just need to saute spinach for a healthy, quick side.




Oysters are really aphrodisiacs; however, they are a great source of zinc that aids in the skin cell renewal & repair. Zinc also helps in keeping the nails, hair, & eyes healthy. Who wants an aphrodisiac while you feel and look beautiful?




Tomato is a great source of anti-aging antioxidant lycopene. Astonishingly, lycopene in tomato is absorbed more easily by the body when it is processed or cooked, so ensure to stock up on the canned tomato sauce, ketchup and tomato juice.




Another tip how to get beautiful skin is eating more walnuts. You do not need to consume cupfuls of walnuts in order to enjoy a wide range of benefits they offer such as healthy hair, smoother skin, strong bones, and brighter eyes. You just need to get your daily dose of some nutrients such as vitamin E and omega-3 fatty acids by throwing some walnuts in your salad, dessert, or pasta or consuming a handful by themselves.



This is a type of brown, small, fuzzy fruit that is packed with antioxidants and vitamin C that keep the skin firm, aid in preventing wrinkles, and are wonderful for the healthy bones & teeth. Plus, the antioxidants found in kiwis also help protect you from the risk of cancer & heart disease.



Dark Chocolatedark chocolate

Actually, chocolate can make life better. Dark chocolate may lower your risk of heart disease by reducing blood glucose and bad cholesterol while boosting levels of good cholesterol.
Dark chocolate also helps the skin stay hydrated & protect the skin from the sun damage. The contrary to popular belief is that moderate consuming of dark chocolate will not cause acne. You should choose the kind of chocolate, which has a high content of flavanol and at least 60% cacao.



1 cup of the low-fat yogurt will have more calcium than 1 cup of the fat-free milk that is great for your nails, posture, and teeth. You just need to mix it with granola or fruit for making a healthy breakfast or an essential mid-afternoon snack.



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