Some Basics for Skin Care

Understanding good skin care is knowing all the parts of the skin, and if you don’t know that, then you can’t really treat it. Keep reading to discover more other tips how to get beautiful skin naturally at home!


Avoiding Wash Your Face With The Hot Water


The hot water will cause redness as well as irritation in almost people with sensitive skin & some people with normal skin. In addition, hot water can dry out the delicate facial skin, resulting in a lot of kinds of skin issues, from flaky, red dermis to acne. The best way is washing your face with the mildly warm water or air-temperature water.





Use Oils Good For Your Skin Type


Use vegetable oils that help moisturize your skin without any side effect.  There are a lot of vegetable oils you can choose to apply to your skin such as olive oil, coconut oil, sesame oil, argan oil, sea buckthorn oil, and more.



Avoid Scrubbing Frequently To Exfoliate


You should not scrub with cleansing scrub products sold drugstores because these products are too harsh for almost skin types. Instead of applying chemical and toxin packed scrubs, you should exfoliate your skin naturally by using fresh fruits such as a fresh mango, fresh pineapple chunks, or mashed strawberries.




Keep A Healthy Diet & Eat The Right Vitamins


Another way how to get beautiful skin is eating the right vitamins, and following a healthy diet that includes a lot of fresh healthy fruits & veggies, a lot of water & benefiting tea, and minimal alcohol. In addition, doing exercise will make your skin be glowing more than any costly moisturizer or cleanser.

You should eat more foods that are rich in vitamin C because this vitamin can lighten your skin tone and maintain the suppleness of your skin. These vitamin C rich foods include sweet peppers, strawberries, tomatoes, cantaloupes, green peas, and citrus fruits such as gooseberries, lemons, and oranges.

In addition, you also need to the help of vitamin A that is very beneficial in maintaining the healthy and tight skin, and clearing up tan and blemishes. Plus, foods containing beta-carotene can minimize the effect of the sun. Here are top foods that are high in vitamin A: papaya, carrots, watermelon, egg yolk, tomatoes, oysters, and non fat milk.


Drink Lots of Waterdrink-enough-water-

You just need to drink at least 8 glasses of water daily. Water is very essential for correct functioning of our body. Water is required for many body functions such as digestion, circulation, absorption, respiration, maintenance of standard body temperature, and transportation of nutrients. Water is considered as a non-calorie drink. It is also the safest solution to lose weight.



Sleep WellSleep-well

If you do not sleep enough, it will show on your face. Your face will look tired and irritated. The best solution is to do not skip your beauty sleep as well as do not stay awake until late hours in night. The lack of sleep will cause blood vessels to dilate, resulting in dark circles. In addition, while you are sleeping, your skin undergoes restoration, repairing, and rebalancing. Therefore, the lack of sleep will also disrupt the body processes. Just 7 to 8 hours of sleep will be absolutely needed for a healthy skin. Nevertheless, do not oversleep, because this can result in cell breakdown.




To get healthy skin & body, you should do physical exercises for about 30 minutes as a minimum every day. Dermatologists say that doing exercise will help you to boost blood circulation, which itself will promote skin health. Exercise will also help you in removing cellular debris as well as free radicals from your body; as a result, exercise will cleanse your body from within. Furthermore, exercise can help you de-stress, and this will keep some skin problems relating to stress at bay. Especially, exercise can tone your body, then make you look beautiful.


Remove Makeup Before Sleep

makeup removal

Here is one of the best solutions to remove makeup you should try applying.

  • You blend 1/4 cup of the virgin olive oil with ¼ cup of castor oil.
  • Then you apply the mixture onto your face
  • Next, you gently massage your face.
  • You can use this oil mixture to eliminate gently all your eye makeup.
  • Now, you can dip your washcloth into warm water
  • Then, you wring out all the excess moisture.
  • You will place this washcloth onto your face
  • You keep it on for about one minute
  • Next, you wipe out all the excess oil.
  • Following this simple oil cleansing solution can help you to remove all impurities.


Sun Protection & Caresun-protection1

You need to remember that you do not go out of your home without protection! Do you know why? If you do not apply a sunscreen lotion when stepping out into the sun, you will cause so much damage to your skin.

  • Always use a sunscreen right before stepping out in the sun.
  • Reapply a sunscreen each 4 or 5 hours.


Wash Your Face Before Going To Bed


Make cleaning your skin become a part of bedtime routine to remove makeup, oil & dirt on your face.

  • Use makeup remover
  • Use a gentle soap
  • Avoid the eye area
  • Rinse your face off by splashing water onto your face.
  • Let your face air dry


Prevent Acne From Forming Up


There are a few small daily-life hacks that you can apply to prevent acne or pimples before they start:

  • Change out pillowcases every 4 or 5 days. With a bacteria-free, fresh pillowcase, you can stop the skin from erupting overnight.
  • Always keep your hands off face.
  • It is necessary to tie your hair back whilst you sleep. Always keep your hair off your face whilst you rest in case you have long hair.
  • Stress may lead to breakouts; therefore, you should make sure you are well-rested & calm. Get your beauty rest.
  • Change your birth control (for females). A few oral contraceptives that contain estrogen may calm down regular breakouts. You should ask your doctor if it is the proper choice for you.


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